[Pigging Out] – Day 7 Recap

Morning Weigh In:

  • Weight: 151 lb
  • Waist: 95 cm

Intake Stats:

  • Total strips eaten: 25
  • Macro breakdown (g):
    • F = 112g
    • C = 0g
    • P = 88g
  • Macro breakdown (%):
    • F = 74%
    • C = 0%
    • P = 26%
  • Total calories (kcal): 1360
  • Total weight of digested calories: 200g

Day Summary:

  • 11:00 am – woke up
  • 12:00 pm – had coffee with Athletic Greens shake and 1 tsbp MCT oil
  • 1:00 pm – had 9 strips
  • 6:00 pm – had 10 strips
  • 9:30 pm – had 6 crispy strips


Nice. Just at the nick of time, I seem to have met my 5 lb weight loss goal for the week. I’m not sure how much of it was water weight, but I do know that some of it definitely did come from my fat stores as evidenced by my ketone measurements (which have been on the high end almost all week). Hopefully this should be enough proof to the naysayers that you are in fact NOT what you eat and the eating lots of SATURATED fat will make you lose weight, given the right circumstances.

I am also interested cardiovascular effects of this diet but was not able to get a blood test done till this coming Wednesday, the results from which will only be out on this Friday. I’ll do a full conclusive report either tomorrow or sometime this week and maybe a later post on the results of the blood test.

Tomorrow mornings measurements will be also included in the conclusion as it is a direct result of todays intake.


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